Al Capone once said, "You can get much farther with a kind word and a gun than you can with a kind word alone." Welcome to my corner of the blogosphere. Occasionally, I'll utter a kind word, but, remember, I'm always packing heat.
Monday, January 10, 2011
Best Steppin' Videos
Weather permitting, I go to a nearby park and walk a couple miles every morning. Unfortunately, even here in Florida, there are days when it's too cold or too rainy and I'm not one to brave the elements. Still, I have to exercise. So, I opt instead to do some steppin'.
There are many different step platforms available. Mine is a Stamina Aerobic Step I purchased at amazon. With it, I picked up a beginner's DVD, Everybody Steps with Gin Miller. This enabled me to learn enough basic moves that I now feel confident free-styling to the on-demand videos available to me through Brighthouse on channel 368.
Right now, I like to start my workout with Bruno Mars' Just the Way You Are. It's not too fast and serves as a good warmup.
If I'm in a Bruno Mars kind of mood, I might back it up with Grenade.
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